A Unique, Experiential Online Progressive Movement Sequence Training

SPINECHECKER'S YOGA PROGRAM : The Wise Progressions is a Full Spine Movement Sequence based on Chiropractic and Yogic Principles of alignment and bio-mechanics. 

You’re going to lubricate and activate all of the stuff in your spine… the joints, the capsules, the ligaments, the muscles, the tendons, the fascia, and the proprioceptors in a scientifically choreographed manner from the highest point of your spine, the occiput, to the lowest at the sacrum, as well as the gateways to the spine, the shoulders and hips.



The movement sequences are designed to help you explore your anatomy's unique characteristics by: 

  • Deepening your connection to your body

  • Improving your performance & fitness levels, and 

  • Reducing tension


The end result? A young, strong, and flexible spine.


The Practice

This practice can be performed in its entirety as a complete practice or in small components. 

It’s holistic and targeted and is appropriate for most skill levels.


Here's how the course works:

             

  • There are 5 progressive regional “Salutations” that you can complete at your leisure.                      

  • Each module has one video demonstrating the movements, based on an exclusive downloadable flow chart that's yours to keep.         

  • You'll also have a short reading assignment to give philosophical and scientific insight before you dive into the movements.


Deepen Your Movement Practice and Get Healthier

Here's what you'll learn:

The following progressive movement sequences:

  1. Neck (This aline is worth $1 million.)

  2. Shoulder Complex (Scapulothoracic and Glenohumeral Joints)

  3. Upper, Middle Back and Low Back

  4. Pelvis and Hips

    Bonus: Central Channel: Core


How to explore in different planes of movement: 

Seated | Standing | Face Up | Face Down | Side laying

Here's what you'll get:

  1. An exclusive downloadable Flow Chart

  2. Five regionally themes dynamic movement demonstration videos, all led by yours truly

Course curriculum

    1. THE WISE PROGRESSIONS COURSE DESCRIPTION

    2. DISCLAIMER

    1. WELCOME

    2. THE OPENING

    3. PRINCIPLES OF MOVEMENT

    4. SELF STUDY

    5. INTERNAL SCAN

    6. THE WISE SALUTATIONS FLOW CHART

    7. MOVEMENTS OF TENSION AND RESTRICTION Assignment

    8. RESOURCES TO CREATE AN AWESOME MOVEMENT SPACE

    1. THE CERVICAL SALUTATIONS

    2. INNATE WISDOM

    3. Cervical Salutation - Level 1

    4. Cervical Salutation - Level 2

    5. Cervical Salutation - Level 3

    6. Cervical Salutation - Level 4

    7. Cervical Salutation - Level 5

    8. Cervical Salutation - Level 6

    9. DYNAMIC NECK SEQUENCE- Full Progression Together

    1. THE WEIGHT OF THE WORLD

    2. Scapular Salutation - Level 1 -2

    3. Scapular Salutation - Level 3

    4. Shoulder Salutation - Level 1

    5. Shoulder Salutation - Level 2 & 3

    6. Shoulder Salutation - Level 4

    7. Scapular & Shoulder Complex Salutation Full Progression

    1. ALPHA SPINE

    2. MOVER

    3. EPIGENETICS AND EVOLUTION

    4. Thoraco-Lumbar Salutation- Level 1 – Basic Kneeling Series

    5. Thoraco-Lumbar Salutation- Level 2 - Flexion - Extension - Cobra Rolls

    6. Thoraco-Lumbar Salutation- Level 2 - Flexion - Extension - Down Dog into Cobra Roll

    7. Thoraco-Lumbar Salutation- Level 2 – Lateral Flexion Standing

    8. Thoraco-Lumbar Salutation- Level 3 – Lateral Flexion - INFINITY SEQUENCE

    9. Thoraco-Lumbar Salutation- Level 4 - Lateral Flexion - Warrior Flow

    10. Thoraco-Lumbar Salutation- Level 2 - Rotation - (Kneeling Twisting Progression) Around the World

    11. Thoraco-Lumbar Salutation- Level 2 - Rotation (On all 4's Twisting Progression)

    12. Thoraco-Lumbar Salutation- Level 4 - Rotation - Instructions

    13. Thoraco-Lumbar Salutation- Level 4 - Rotation (Supine Double Leg Twisting Progression)

    14. Thoraco-Lumbar Salutation- Level 4 - Rotation (Supine Double Leg Twisting Progression With Arm Movements)

    15. Thoraco-Lumbar Salutation- Level 5 - Rotation (Prone Single Leg Twisting Progression) Scorpion

    16. DYNAMIC BACK SEQUENCE - Full Progression

    1. THE GIRDLE

    2. HOMEOSTATIC THREAT

    3. Hip-Pelvis Salutation- Level 1 (Flexion / Extension)

    4. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - Cross-legged

    5. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - Butterfly

    6. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - Half-Butterfly

    7. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - Half Straddle

    8. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - 45/90

    9. Hip-Pelvis Salutation- Level 1 (External / Internal Rotation) - 90/90 FLOW

    10. Hip-Pelvis Salutation- Level 2 (Squat Prep) “Frog Pose Pulse” and Side to Side Cossak Flow

    11. Hip-Pelvis Salutation- Level 2 (Squat Prep) - Squat Pulse

    12. Hip-Pelvis Salutation- Level 3 (Side Laying)

    13. Hip-Pelvis Salutation- Level 3 (Hip Rotations)

    14. Hip-Pelvis Salutation- Full Progression

About this course

  • $97.00
  • 64 lessons
  • 2 hours of video content

Deepen Your Movement Practice and Get Healthier

Here's what you'll learn:

The following progressive movement sequences:

  1. 1Neck (This alone is worth $1 million)

  2. Shoulder Complex (Scapulothoracic and Glenohumeral Joints)

  3. Upper, Middle Back and Low Back

  4. Pelvis and Hips

    Bonus: Central Channel: Core


How to explore in different planes of movements: 

Seated | Standing | Face Up | Face Down | Side laying

Here's what you'll get:

  1. An exclusive downloadable Flow Chart

  2. Five regionally themes dynamic movement demonstration videos, all led by yours truly