Course curriculum

  • 1

    The Wise Progressions

    • THE WISE PROGRESSIONS COURSE DESCRIPTION

    • DISCLAIMER

  • 2

    INTRO

    • WELCOME

    • THE OPENING

    • PRINCIPLES OF MOVEMENT

    • SELF STUDY

    • INTERNAL SCAN

    • THE WISE SALUTATIONS FLOW CHART

    • MOVEMENTS OF TENSION AND RESTRICTION Assignment

    • RESOURCES TO CREATE AN AWESOME MOVEMENT SPACE

  • 3

    DYNAMIC NECK SEQUENCE

    • THE CERVICAL SALUTATIONS

    • INNATE WISDOM

    • DYNAMIC NECK SEQUENCE

  • 4

    DYNAMIC SHOULDER COMPLEX SEQUENCE

    • THE WEIGHT OF THE WORLD

    • DYNAMIC SHOULDER COMPLEX

  • 5

    DYNAMIC BACK SEQUENCE

    • ALPHA SPINE

    • MOVER

    • EPIGENETICS AND EVOLUTION

    • DYNAMIC BACK SEQUENCE

  • 6

    DYNAMIC PELVIS AND HIPS SEQUENCE

    • THE GIRDLE

    • HOMEOSTATIC THREAT

    • DYNAMIC PELVIS AND HIPS

  • 7

    CENTRAL CHANNEL

    • CONTRACTED

    • CORE POWER

  • 8

    FINAL THOUGHTS: INTEGRATION

    • INTEGRATION

    • STAND TALL

    • CLOSING THOUGHTS

Deepen Your Movement Practice and Get Healthier

Here's what you'll learn:

The following progressive movement sequences:

  1. 1Neck (This alone is worth $1 million)

  2. Shoulder Complex (Scapulothoracic and Glenohumeral Joints)

  3. Upper, Middle Back and Low Back

  4. Pelvis and Hips

    Bonus: Central Channel: Core


How to explore in different planes of movements: 

Seated | Standing | Face Up | Face Down | Side laying

Here's what you'll get:

  1. An exclusive downloadable Flow Chart

  2. Five regionally themes dynamic movement demonstration videos, all led by yours truly