The Spinechecker's Manifesto Volume 1

THE SPINECHECKER'S MANIFESTO VOLUME 1

Dr. Jeremy Brook's book incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind.

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Course curriculum

1. The Front Book Cover
1. Testimonials, Credits, and Dedications
1. Table of Contents
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1. About Dr. Jeremy Brook... The Spinechecker
2. Foreword
1. Integrating the Disciplines of Chiropractic and Yoga
2. My Vision
3. The Golden Age of Health
4. The Chiropractic Lifestyle
1. On Sitting
2. Nerve Channels and Life Force
3. Movement Rules
4. Names of Energy
5. Bruce Lee and the Refinement of the Nervous System
6. Optimal and Planetary Alignment
7. What's a Vertebral Subluxation
8. The Mouth of God: Entering the Cave of the Soul
9. Sacred Geometry of the Spine
10. Is Yoga Safe?
1. Reincarnation
2. Healing at the Speed of Light
3. Repair and Regeneration
4. ▶ Like Sands Through the Hourglass, So are the Days of our Lives...
5. Human Biological Clock
6. Chill Out
7. Music of the Spine
8. Increased Vitality
9. Force Field
1. Old School Philosophy
2. Ancient Chiropractic
3. The Big Idea
4. The Truth
5. The 33 Chiropractic Principles
1. Eat Sleep and Be Happy
2. The Science of Wellness
3. Food Science
4. Guide for a Deep and Restful Sleep
1. Holistic Body Mind Training Program
2. General Instructions
3. The Road to Wellness
4. Types of Care
5. Words of Wisdom
6. Energetic Flow Chart
7. Illness- Wellness Continuum
8. Basic Pointers for a Strong Tadasana
9. Basic Movements of the Cervical Spine
10. Advanced Movements of the Upper and Lower Cervical Spine
11. Basic Movements of the Thoracic Spine
12. Basic Movements of the Lumbar Spine
13. Basic Twisting Sequence
14. Basic Stretches for the Neck, Shoulders, and Hips
15. Core Power
16. Corpse Pose
17. Breathing, Concentration, Meditation, & Affirmations
1. References and Credits
2. Glossary
3. Books for Wisdom, Vitality, Insight and Inspiration
4. Acknowledgements & Gratitude
1. Back Cover
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About this course

$26.33
59 lessons
0 hours of video content

THE SPINECHECKER'S MANIFESTO VOLUME 1

Course curriculum

THE SPINECHECKER'S MANIFESTO VOLUME 1

Testimonials, Credits, and Dedications

Index: Table of Contents

Intro

Give Your Life Some Style

Life Force & Back Pain

Cellular Vitality

Old School Philosophy

Eat, Sleep, and Be Happy

Holistic Body Mind Training Program

References and Credits

Back Cover

About this course